In my opinion, a healthy life consists of four main factors: body, mind soul and spirit. For me, travelling de-clutters my mind, frees my spirit, and makes my soul happy. That leaves “body”. Let’s talk about our bodies and their health for a moment.
In the year 2000, in my mid-thirties, I entered a “body transformation challenge” that some of our friends had previously participated in. After the 12 week “transformation process” which included exercise, nutrition and supplements, I had lost 10 pounds and 6% body fat! Unfortunately, at the time, I only saw it as a contest, and did not continue with what I’d learned.
The following year, my body decided to enter menopause. For the last sixteen years I have tried and failed with Hormone Replacement Therapy (HRT). For the last four of these years, I have chosen not to have any HRT, because my side effects are worse than the remedy. Sound familiar?
I’m 51 years old and have decided that it’s time to revamp my wellness routine! Thankfully, I’ve recently learned about doTerra and their supplements for women. These supplements have helped to reduce the side effects that I’ve had with menopause. I’m also using doTerra’s Essential Oils on a daily basis because they help support my family’s overall wellness.
Please CONTACT ME if you’d like to learn more about Essential Oils and how to use them!